Raw Buckwheat granola Recipe, A Healthy snack to keep us going during the busy sampling season.
We need to keep ourselves sustained during this busy sampling time in the Kultcha studio, so I whipped up a lovely snack to enjoy throughout the day… Easy and nutritious!
Here's the recipe below...
I just love this with a cup of tea morning tea time, or as a breakfast cereal alternative broken into pieces with your choice of milk and fresh fruit, or just a simple snack to keep us going in the Kultcha studio. This recipe is very much inspired by Lee Hakim a raw vegan chef from Livelee foods, whom I attended one of her ever inspiring workshops of raw vegan food check out her Facebook page Livelee foods.
2 1/2 cups raw activated buckwheat groats
1/12 cups of dates soaked for 15mins
3/4 cup currants or raisins
1/2 cup coconut hredded
1/4 cup sun flour seeds soaked for 4 hours
1/4 cup pumpkin seeds soaked for 4 hours
1/4 cup flax seeds soaked for 8-12 hours in 1/2 cup water (do not drain or rinse)
I have added organic blueberries, cranberries and bananas from our backyard garden. previously i have used fresh cherries when they were right in season Yum!
Blend up the dates with the water
put all ingredients into a large bowl, mix well by hand.
spread onto the dehydrator lined with baking paper
Dehydrate for 8 hours, then remove the baking paper
Dehydrate for further 12 hours or until the desired texture/crunch.
Posted by Kultcha Collective